This online self paced, all inclusive e-course will teach you how to embrace your cycle to truly live and be well. This transformative course was created to help you unleash the power of your own cycle & tap into it’s wisdom.
The things every woman needs to know!
What The Flow
What The Flow
Are you ready to:
Reconnect with your cycle
Understand the natural rhythms of your cycle
Understand what normal, balanced cycles look like (and what they shouldn’t )
Meet your menstrual phases & each of your hormones
Track and interrupt your cycle and cycle symptoms
Learn how your hormones affect your gut health, thyroid and adrenals
Learn practical ways to be less stressed and sleep better
Learn how to nourish, move and meditate with your cycle
Unpack hormone disruptors and balance your hormones
Optimise your metabolism, energy, productivity, mood …
Understand your hormones impact your nervous system
Make lifestyle changes that support hormonal balance
And more … contraception, toxins, the female brain, supplementation
What The Flow
Payment Option One
$499
pay in full
What The Flow
Payment Option Two
$250
2 x monthly instalments
What The Flow
Payment Option Three
$125
4 x monthly instalments
12 Week Online Course:
Whats Included:
12 Modules
Video Content + Masterclasses
Custom workbooks
6 Months access
Course support
Payment plan options
